You may see david here in the afternoons. He shows up, works hard, gets extra work in, extra mobility in, AND he cheers others on during classes. David is a pretty awesome guy and we wanted to share him with you!
What do you do for Work?
Construction.. ( plumbing trade )
How long have you been CrossFitting?
I have been doing CrossFit for three years…
What do you do for fun?
I like to go hiking and mountain biking …
What is the most challenging race you have ever done? and Where was it?
OCR ( obstacle course races ).. my most challenging race I have done was the spartan beast in Monterey, CA….
Best advice to anyone who is hesitant to start CrossFit:
Just do it. Don’t be afraid of the workouts, the movement … you always can scale everything it’s not about being better that the person on the right or the left … it’s about being better than the person you see every morning in the mirror.. take the chance to see and discover what amazing things your body is able to do, when you put in the effort and discipline.